NEW TO BIKRAM YOGA ?

Before Class

  • Hydrate Drink water more than your normal intake for a day. Avoid drinking coffee or anything with caffeine, as this will dehydrate you.
  • Avoid heavy meal 2 to 3 hours prior to class.But don’t come hungry. You can eat very light snack like crackers or fruit.
  • Arrive early. We suggest you come 20 or 15 minutes earlier. First timers are required to register and fill in forms in the studio.
  • Wear comfortable, light, form fitting clothes. (cropped tights, shorts, tank tops, sports bras)
  • Bring water inside the class. Bottled waters are available for purchase in the studio. Mats are also available for rent or for purchase.
  • We provide 1 complimentary towel.

During Class

  • Do not sit in front row if you’re new. Bikram yoga teachers leads the class through dialogue, postures are learned by listening and looking to other practitioners for guidance.
  • Avoid talking or making noise inside the class.
  • Listen to your body. Don’t push too hard. You can take a break if you need to.
  • Stay in the room. This will help your body to adapt and adjust to the temperature of the hot room.

After the Class

  • Cool down.
  • Re hydrate. Drink plenty of water or any drink with electrolyte or coconut water to replenish.
  • Eat healthy food.
  • Come back the following day, even if you’re sore.